You weren't made for comfort.
You were made to grow.

Real coaching built around your life. Strength, mobility, and nervous system regulation — all three working together.

30 minutes. We map your program. You decide if it's right.

The System

Three pillars. One sustainable practice.

Most programs give you one of these. TRY Method gives you all three — because that's what actually keeps people going long term.

Trust

Nervous system regulation through breathwork, cold exposure, and recovery. The foundation most programs skip — and the reason most people burn out.

Resist

Strength training built around what your body can actually handle. Getting stronger, more capable, more confident — this is the main course.

Yield

Functional mobility and joint resilience using FRC principles. So you can keep training for years without breaking down.

Ready to get started? Book a 30-minute strategy call and we'll map out your program together.

Book Your Strategy Call — $49

What's Included

Everything you need. Nothing you don't.

Custom Training Program

Built around your schedule, your body, and your life. Not a template. Updated as you progress across all three pillars — Trust, Resist, Yield.

Async Coaching & Messaging

Message me anytime. I review your sessions, answer your questions, and keep you moving forward — no pressure of scheduled calls.

Weekly Check-ins

Every week we assess progress and adjust. No guesswork — just consistent forward movement with someone who actually knows you.

Flexible Call Options

Choose a plan with calls built in, or add them as you need them. From monthly check-ins to weekly coaching — you pick the level of support that fits your life.

Your Coach

Someone who's been where you are.

I know what it feels like when training stops working — when you're putting in the effort but your body isn't responding. Joint pain, fatigue, the frustration of doing everything "right" and still feeling broken.

That's why I don't just hand you a program and disappear. I coach you through it — adjusting when life gets in the way, pushing when you're ready, and building something that actually lasts. I'm Tom, and I've spent 20 years figuring out what really works for real people.

"Information is everywhere. What most people need is someone who's walked the walk — and can guide them through the hard parts."

Tom Bold

Your Program, Always Available

Every session, every exercise, every note — right in your pocket. No spreadsheets, no confusion.

Track, Log & Get Feedback

Log your sets, reps, and weights as you go. Send form videos for technique feedback. I see your progress in real time and adjust your program accordingly.

Direct Messaging

Message me directly inside the app. Questions, check-ins, form notes — all in one place.

Video Demonstrations

Every exercise includes a video so you always know exactly what to do and how to do it correctly.

Progress Metrics

Track strength gains, body metrics, and consistency over time. See the evidence of your work building up.

Client Stories

Real people. Real results.

Here's what clients say.

Tom has consistently gone above and beyond to ensure I can maintain a consistent fitness routine without feeling overwhelmed. He took the time to understand my goals, limitations, and preferences — and built something that actually works for my life.

— Jamie

My body feels stronger, stabler, and more resilient since starting with Tom — despite years of prior weight training. The attention to weak points and strategies to address them are hallmarks of this program.

— Ethan

Back pain I'd lived with for 25+ years is now barely noticeable. I had countless treatments before and nothing worked. Strengthening the muscles and joints around my back changed everything.

— Amanda

Tom's training allowed me to feel confident in my shoulder strength and feel connected to that part of my body again after surgery. I was a competitive swimmer and will forever be grateful for his guidance.

— Ryan

I've been training with Tom for about a year and it's honestly been one of the best decisions I've made for my health. He builds plans that match your capabilities — challenged but never overwhelmed. Real progress without burning out.

— Patrick

From day one Tom was incredibly welcoming. He's guided me through workouts and healthier habits, always available and hands-on. I feel healthier, stronger, and more confident — inside and out. A genuine game changer.

— Glen

As a Division One swimmer, Tom has put me in the best place possible going into my final two seasons. His knowledge around lifting makes me feel more competitive in and out of the water.

— Emmy

Hands down Tom is one of the best in the business. I particularly love his focus on functional training and mobility. I've worked with trainers in other cities and none compare — he can actually do the things he trains you for.

— Ankita

Tom is an exceptional trainer — knowledgeable, kind, and genuinely dedicated. His personalized routines are both realistic and effective. Our sessions keep me accountable and motivated every single week.

— Saira

I've been working with Tom for over a year and he helped me surpass my fitness goals for my wedding. He tracks your progress meticulously and always explains the purpose behind every movement. Recommend 100%.

— Kelly

Through Tom's tailored plans I'm gaining real confidence lifting solo. After just a few weeks I already noticed changes in my muscle mass and overall strength. His realistic approach to fitness is exactly what I needed.

— Courtney

Tom modified my workouts when I got a shoulder injury so I could keep training without strain. Thoughtful, knowledgeable, and genuinely invested in your wellbeing. So glad we found him.

— Liz

I've been working out with Tom for two years now and he's consistently great. Always encouraging, always pushing me to improve, always there to answer questions. The progress has been incredible.

— Gianna

Tom has a fantastic understanding of the body and biomechanics. He includes that knowledge organically throughout every session. Six months in and I've seen a ton of progress I'm genuinely proud of.

— Lance

Our son was a preemie and has struggled with core strength his whole life. Since working with Tom he is noticeably stronger and so much more confident. Excellent experience from start to finish.

— Emily

We're in the best shape we've ever been after six months with Tom. He held me accountable, helped me reach my goals quickly, and made every session purposeful. Can't wait to see how far we go.

— Nathan

Training has been fantastic. I've already noticed so much change in how my body feels, my strength, and my form overall. Tom is super friendly and warm and makes me feel comfortable and excited to work out every time.

— David

I trained with Tom over 3 months and couldn't have been happier. Very easy to relate to and understood exactly what my training regime should be. His sessions are some of the hardest I've been part of — and the results show it.

— Karthik

Pricing

Choose the level of support that fits your life.

All plans include the full TRY Method program. Choose how much live coaching you want on top.

Async

$149

per month

Custom program + async coaching, messaging, and weekly check-ins. No calls included.

+ calls at $49 each

Monthly Call

$198

per month

Everything in Async plus one scheduled 1:1 call per month to review progress and adjust.

1 call / month included

Fortnightly Call

$247

per month

Everything in Async plus two scheduled 1:1 calls per month for closer guidance and accountability.

2 calls / month included

Weekly Call

$296

per month

The full experience. Weekly 1:1 calls plus all async coaching for maximum support and accountability.

4 calls / month included

Just need a one-off call?

Book a single 30-minute strategy or coaching call anytime — no membership required.

$49

FAQ

Common questions.

Once you're signed up, your custom program lands in the Everfit app. You train on your schedule, log your sessions, and message me anytime with questions or updates. Every week I review your progress and send a check-in — adjusting your program, giving feedback on your form videos, and keeping things moving. There are no mandatory calls, no fixed schedules. It fits around your life, not the other way around.

A program is static. It doesn't know you missed three sessions because work got crazy, or that your shoulder is playing up, or that you've plateaued and need a change. I do. TRY Method is coaching — a living, adapting relationship between you and me. The program changes as you change. That's why people stick with it.

That's exactly what async coaching is built for. Your program adapts to whatever equipment you have access to — hotel gym, home setup, or full commercial gym. Just let me know what's coming up and I'll adjust. Life doesn't pause, and neither does your training.

Start with what feels comfortable. Most people begin on the Async tier and add calls as they go. If you know you need regular accountability and face time, go Fortnightly or Weekly from the start. Not sure? That's exactly what the strategy call is for — we'll figure it out together before you commit to anything.

We spend 30 minutes talking about your goals, your history, your life, and what's worked or hasn't before. If it feels like a good fit for both of us, you choose your plan and I get to work building your program. Most clients are up and running in the app within 24 hours of signing up.

Get Started

Ready to actually do this?

Start with a $49 strategy call. We map out your program, talk through your goals, and figure out which plan fits your life. If it's the right fit, you start that day.

Book Your Strategy Call — $49

You weren't made for comfort.You were made to grow.

Three pillars. One sustainable practice.

Everything you need. Nothing you don't.

Someone who's been where you are.

Simple. Seamless. Always with you.

Real people. Real results.

Choose the level of support that fits your life.

Just need a one-off call?

Common questions.

Ready to actually do this?

Tom Bold

You weren't made for comfort.
You were made to grow.