Jamie

“I have had the privilege of working with Tom Bold as my personal trainer for the past several months, and I must say that he is nothing short of exceptional. One of Tom's greatest strengths is his ability to tailor a fitness program to individual needs. He took the time to understand my goals, limitations, and preferences, and created a personalized workout plan that aligned with my requirements.

Tom's commitment to his own professional development is evident, as he stays up-to-date with the latest advancements in fitness and nutrition. He regularly shares valuable insights and provides helpful advice that extends beyond the gym, helping me adopt a holistic approach to my well-being.

Tom has consistently gone above and beyond to ensure that I can maintain a consistent fitness routine without feeling overwhelmed.’

Emmy

"I’ve worked out with Tom for two summers now when I’ve been home from school and I have had a fantastic time. Tom is extremely knowledgeable in different types of lifting and is very aware of what his clients need in terms of their physical journeys.

As a Division One swimmer, I feel like Tom has put me in the best place possible going back to school for my last two seasons. He has knowledge around lifting that makes me feel more competitive in and out of the water. I would highly recommend Tom for personal training."

Ankita

"I have thoroughly enjoyed training with Tom Bold. He is an incredible trainer and those 60min sessions are truly grueling but also rewarding. He addresses form, pushes you hard and wires up the program in order to work towards your goal. I particularly like his focus on functional training and mobility. I have a tendency to get bored with repetitive exercises and one of my requests was to keep the program interesting to keep me going, which he gladly adhered to.

We’re still working towards my handstand/calisthenics goal and it’s wonderful that he can also actually do the things he’s training you for! I’ve worked with two personal trainers in the other cities and hands down Tom is one of the best in business.'

Courtney

"I've been working with Tom Bold for several months now. He has a realistic approach to fitness and training. He works around my back issues and focuses on stretch and mobility.

Through his tailored plans, I'm gaining confidence on weightlifting solo - which is a key focus. After my first few weeks, I already noticed changes in my muscle mass and overall strength. Can't recommend Tom enough!"

Lance

"I’ve been working with Tom Bold for more than 6 months now, and have seen a ton of progress. Tom offers great workouts and has a fantastic understanding of the body and biomechanics. He knows what he is doing and is able to include that knowledge organically throughout our sessions while helping motivate me to achieve my goals.'

Karthik

"I trained with Tom over the last 3 months and I couldn’t have been happier. He is very easy to relate to and understood exactly what my training regime should be. His training sessions are some of the hardest I’ve been part of and I see quite a lot of change overall. Highly recommend training with him!'

Ryan

"I first met Tom Bold, outside of the gym. We eventually started talking about training, and I found out that Tom has a solid foundation for body mechanics. He understands the theory of training a balanced and strong body. I was a competitive swimmer, and have had shoulder surgery within the past year. Tom’s training has allowed me to feel confident in my shoulder strength and feel connected to that part of my body again. I will forever be grateful for his guidance and training."

Evany

“I have been working with Tom for the last couple of months and have loved the experience so far! After gaining some Covid lbs and not being motivated in working out, I can honestly say that Tom has really helped motivate me in getting back in the gym. He’s great at nutritional advice and switching up my workouts which is essential for me in not getting bored. He’s extremely knowledgeable in fitness and living a healthy lifestyle. We’ve set goals which he holds me accountable to and pivots as needed to help me achieve them. He’s super personable and funny which makes the workouts fast and fun. If you want to see results and have fun while doing it, Tom at Evolve is great!”

Katie

“Highly recommend! Mr. Tom Bold is the trainer for you. The humor sure helps when you’re lifting heavier and the legs are shaking. Oh, don’t worry we hit goals though - I’ve worked with him for 7 months (so far) and I’ve reached several major milestones along the way. He helped me dial in my nutrition, put on muscle, get stronger, lose inches & drop fat. Bonus:: he’s full of fun facts and fitness knowledge, a relentless sparring partner, an excellent motivator and all around good human.”

Nick

“Had a great time and gained a lot from this gym. I worked with Tom for a little over a year and he held me progress exponentially. Told him all my goals and he helped me reach them quickly.”

Hatem

"Working with Tom Bold as my personal trainer has been an incredible experience, despite my on-and-off commitment to fitness goals over the past two years. Tom's unwavering dedication and consistent support have been remarkable. Despite my challenges in maintaining a consistent routine, Tom has consistently shown commitment and encouragement, always ready to adapt workouts to accommodate my schedule and preferences. His expertise and passion for fitness are evident in his approach, and he consistently motivates and supports me, regardless of my setbacks. I highly appreciate his commitment and recommend him wholeheartedly to anyone seeking a dedicated and supportive personal trainer."

Emily

“Excellent experience. Our son was a preemie and has struggled with core strength. Since working out with Tom he is stronger and much more confident.”

Kelly

“I have been working with Tom Bold for over a year and he has helped me tremendously in meeting my fitness and nutrition goals. I surpassed by goal for getting in shape for my upcoming wedding through his constant dedication in our sessions and his wealth of knowledge on diet. He knows all the gym movements and always takes the time to explain which muscles each movement is targeting. Due to his experience, he can tailor each session depending on how you're feeling or he will challenge you (he keeps track of your progress). No matter the movement, he is there cheering you on, motivating you to go up in weights or increasing the difficulty of the movement.

Well rounded trainer . Recommend him 100%. Patient, friendly and extremely knowledgeable.”

Liz

“So glad we found Tom! My husband was looking for a personal trainer and Tom offered a program where my husband and I can train together.

Tom is great. He started us with achievable work outs that were actually enjoyable. We saw small gains and he celebrates the small wins with us. Tom's also very good about showing proper form and explaining which muscle group is getting worked.

I got a shoulder injury (not at the gym!) and Tom modified my movements so I could work the muscle group without causing strain to the injury.”

Rachel

“I’ve been training with Tom for about 3 months now. I’ve had nothing but a positive experience! The sessions are tailored to my fitness level, and I always leave feeling like I got a great workout! He pays close attention to my form and help me correct it as needed. I’m very happy with my experience, and I’d highly recommend working with him!”

Terisa

“Tom at Chris protein training is the best trainer I have ever had! He is motivating inspirational and knowledgeable”

Ethan

“The customized game plan, attention to my body’s weak points and the strategies implemented to combat them, and the unwavering support/encouragement I’ve received are all hallmarks of this program. I’ve been beyond pleased with not only my physical improvements, but also with the knowledge I’ve gained regarding proper nutrition, recovery, and form. My body feels stronger, stabler, and more resilient since starting with Tom, despite years of prior weight training and sports.”

Gianna

‘I’ve been working out with Tom for two years now and he’s great! Always super encouraging, pushing me to keep getting better and there to answer any questions I have.”

Saira

“Tom is an exceptional trainer—knowledgeable, kind, and dedicated to helping you achieve your goals. Our sessions keep me accountable and motivate me to improve every week. His personalized workout routines are both realistic and effective. I would highly recommend him to anyone committed to improving their health and fitness.”

Glen

“In January 2025, I knew I needed a real change, both physically and internally. Taking a leap of faith, I signed up with Tom Bold. I had never set foot in a gym before, and to be honest, I was skeptical and unsure of how others would perceive me even doubtful about my own ability to succeed.

From day one, Tom was incredibly welcoming and reassuring. He promised to create a plan tailored to my goals, and more importantly, one that would guarantee success if I committed to it. He’s been proactive in guiding me, not just through workouts, but also in developing healthier eating habits. Whether it’s suggesting what foods to avoid or recommending better options, he’s helped me stay focused and balanced both in and out of the gym.

Tom’s attention to detail is unmatched. He’s coached me through proper form, starting from simple exercises and gradually building up to more challenging routines. He’s extremely hands-on, always available to address any concerns or adjust my plan as needed. Thanks to his consistent support and personalized approach, I feel healthier, stronger, and more confident—inside and out.

Working with Tom has truly been a game changer, and I’m so grateful I took that first step.”

Cameron

“I’ve had a 10/10 experience working with Tom as my trainer. The consultation was a perfect pairing in my approach to my personal fitness goals.His approach to training is gradual, collective, and rich in information. All around genuine and encouraging as a trainer. The program is effective and easy to approach. I’ve gotten noticeable results halfway through my 6 month transformation program. The gym is well maintained and is very approachable for beginners to intermediate. I would highly recommend signing up here if you are serious about wanting to make a transformation. It’s great little community that I’m proud to be apart of!”

Derek

“Been coming here since last here. It’s really made a difference in my weight loss journey!

I’d highly recommend Tom. He’s great at guiding you through what you gotta do to make progress. Beware though, he WILL make you do lunges!”

Courntey

“I can’t recommend Tom and Chris Protein gym enough! From day one, hes been nothing short of incredible—motivating, knowledgeable, and genuinely invested in helping me reach my goals. Every session is well-planned, challenging, and tailored to my needs, and I’ve seen real progress both physically and mentally.

What really sets Tom apart is their positive energy and commitment. He pushes you to do your best while still being super supportive and encouraging.

I’ve never felt more confident or capable in my fitness journey. If you’re looking for someone who knows their stuff, makes workouts fun, and truly cares about your success, Tom is the one. Can’t thank him enough!”

Nathan

“Huge shout-out to Tom, who we've been training with for a little over 6 months now. We're in the best shape we've ever been in and excited to see how far we progress.”

David

“Training has been fantastic so far! Tom is incredible to train with and I have already been able to tell so much change in how my body feels, my strength, and my form overall. My nutrition has also been a lot more locked in and I see muscle growth faster than I’ve ever seen in my previous experiences trying to bulk/cut. Tom is also super friendly and warm and the whole team there is super sweet. I always feel very comfortable and excited to workout. Def recommend giving it a try”

Camilo

“Tom is a great trainer. I look forward to all our sessions, and have been seeing great results. Highly recommend!”

Patrick

“I’ve been training with Tom for about a year now, and it’s honestly been one of the best decisions I’ve made for my health. He takes the time to really understand your goals and builds workout plans that match your capabilities, so you’re challenged but not overwhelmed. Every session feels purposeful, and I’ve seen real progress without burning out. He’s consistent, knows his stuff, and makes it easy to stay motivated. Highly recommend working with him if you’re looking for a trainer who listens, pushes you, and actually helps you get where you want to go.”

Amanda

“I have been weight training with Tom Bold for the last 14 months. The benefits I have noticed have been extraordinary. One unexpected surprise is my back pain of 25+ years that I lived with daily is now barely noticeable. Previously I had countless treatments to help my back. Little did I know that strengthening the muscles, joints, ligaments and bones around my back would help so much. No longer do I miss days of work due to unbearable pain. It has also been such a confidence booster to get so much stronger and more toned, to lose fat and gain muscle.

I had previously done years of pilates and yoga which while felt wonderful, but did nothing to help my back and often eventide it worse. Now I know weight lifting is something I will do for the rest of my life to keep me out of pain and also keep me strong. Working out with Tom is such a gift. He is incredibly tuned in and knows when to push me and also when to go lighter. He gently corrects my posture to make sure I do the movements correctly.

I feel like I am getting a double session every time I work out as I get stronger and more fit but also get to hang out and have wonderful conversations with an incredibly amazing and caring person. This gym has a wonderfully personal touch. Everyone is there to seriously work out and the other trainers are always friendly and kind. This place is quite amazing and I feel very lucky to have stumbled upon Evolve Fitness and my amazing trainer, Tom Bold.”