42 days to reclaim your strength, energy, and resilience.

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Consistency Starts With a Plan

There’s no shortage of fitness advice out there. But too much information doesn’t lead to action. It leads to overwhelm. And overwhelm leads to doing nothing.

TRY42 gives you the clarity and structure you’ve been missing.

It’s a 6-week reset with a clear plan to follow - so you know exactly what to do, when to do it, and how to build habits that actually stick.

No chaos. No extremes. No guessing.

Just a simple, guided framework to rebuild strength, energy, and momentum - one week at a time.

It starts with a call

The 3 Pillars That Power Your Progress

  • A shirtless man performing a kettlebell exercise in a gym. He is on one knee with his other leg extended, holding a green kettlebell overhead with one arm. The gym has black walls with signs and equipment visible in the background.

    Train For The Unknown

    Personalized workouts in my coaching app: home, gym, or travel - so you always know exactly what to do.

  • A round pink plate with cooked salmon, green beans, cauliflower rice, and cherry tomatoes on a wooden serving board. To the right, a bowl of cooked greens topped with pine nuts, with scattered pine nuts around. A small bowl of salad with halved cherry tomatoes and a bunch of fresh herbs on a light blue surface, with a beige cloth partially under the bowl on the left.

    Fuel Your Performance

    Track meals with a quick photo diary, get weekly reviews, and build habits that fuel recovery and performance.

  • A person practicing meditation or yoga on a wooden deck by the beach during sunset, with palm trees in the background.

    Live With Resilience

    Cut stress and fatigue with practical tools: breathwork, better sleep, cold/heat therapy, and mobility practices you’ll actually use.

Schedule your discovery call

What You Get Inside TRY42

Core Program

Weekly Clarity Calls
1:1 sessions where we cut through the noise, solve obstacles, and set clear next steps. You leave every call knowing exactly what to do - and why it matters.

Strength Made Simple
Personalized workouts that fit your life - whether you’re at the gym, at home, or on the road. Delivered in Everfit with demo videos and tracking so progress is always crystal-clear.

Fuel That Works
A straightforward nutrition system designed for real family life. Snap a quick photo log, get weekly feedback, and build habits that boost energy and recovery without fad diets.

Momentum Boosters
Short daily check-ins to keep you on track, plus mini-lessons on metabolism, recovery, and why play and connection matter for lasting health.

Bonus Tools

Stress Reset Protocols
An on-demand library of guided breathwork and cold exposure practices to lower stress, sharpen focus, and recharge fast.

Stay Unstoppable, Anywhere
Compact, no-equipment workouts for busy days or travel, so you never lose momentum.

Systems That Stick
Sleep upgrades, meal-prep strategies, and habit hacks that make progress automatic instead of overwhelming

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Program Overview

  • Start strong with a clear baseline and quick wins. You’ll get your training set up, dial in key nutrition habits, and commit to the journey with confidence.

  • Training hard means learning to recover well. This week, you’ll focus on mobility, balance, and flow - reclaiming freedom in how you move.

  • Discover how sleep, breathwork, and daily rhythms unlock higher energy. You’ll create a reset routine that fuels consistency and makes training sustainable.

  • Learn to use stress as a tool for growth. With resilience practices like sauna and cold exposure, you’ll stay calm under pressure and grow tougher inside and out.

  • Optimize your energy by syncing your training, nutrition, and recovery with your natural circadian rhythm. Learn how light, sleep, and seasonal shifts influence focus, metabolism, and performance.

  • Health isn’t an endpoint - it’s energy for participation. The final week is about putting what you’ve built into motion: reconnecting with others, using your strength to serve, play, and express.

Let's talk
Seal of satisfaction guarantee featuring a thumbs-up icon.

My Bold Promise

Follow TRY42 for six weeks; show up to the calls, complete your food log and stick with the program. If you don’t feel stronger, more energized, and more resilient, I’ll refund you in full - or coach you for free until you do. No risk. All reward.

Book a call

  • "I'm in the best shape I've ever been in and excited to see how far I progress.”

    - Nathan. C

  • "My body feels stronger, stabler, and more resilient since starting with Tom, despite years of prior weight training and sports."

    - Ethan. A

  • "The program is effective and easy to approach. I’ve gotten noticeable results halfway through my 6 month transformation program."

    - Cameron. T

  • "I worked with Tom for a little over a year and he held me progress exponentially. Told him all my goals and he helped me reach them quickly."

    - Nick. D

Frequently Asked Questions

  • Most folks train 3–4 times per week with sessions lasting 45–60 minutes. If you want more, it’s there for you - but you won’t need to live in the gym to see results.

  • No, although having access to a gym is helpful. The program adapts to what you have - full gym, home setup, or just bodyweight and bands. You’ll always have a plan that works for your life.

  • That’s exactly why TRY42 is personalized. Whether it’s old injuries, family life, or long work hours, I’ll build around it so you can train safely and consistently.

  • No fad diets, no weighing every bite. You’ll learn a simple framework that fits family life and keeps your energy high - plus accountability through weekly reviews.

  • It’s more. TRY42 covers training, nutrition, and lifestyle practices like sleep, stress management, and recovery - because lasting results require more than just lifting weights.

  • By the end of TRY42, you’ll have clear systems in place and measurable progress. Many clients continue with ongoing coaching for deeper results, but you’ll leave with tools you can use for life.

  • That’s what the Bold Promise is for. Follow the plan for 42 days, and if you don’t feel stronger, more energized, and more resilient, I’ll refund you - or coach you for free until you do.

Setup your call

TRY:
TRUST. RESIST. YIELD.

It’s the powerful but simple philosophy behind TRY42; trust yourself, resist what holds you back, and yield to the process that builds you.

Got questions?

Fill out the form - I’ll get back to you within 24 hours.