I help people live with strength, resilience and sovereignty.

Coaching for the body and mind. Rooted in breath, discipline, and meaning.

Work with me

  • Train with me in South Austin. 1-on-1 or small group training. Tailored to your goals, your life, and your pace.

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  • Remote coaching that’s structured and personal. You’ll get custom workouts, messaging access, and real support.

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  • Sunday recovery sessions: wood-fired sauna, cold plunge, breath work, and movement.

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  • Wellness that works. I partner with companies to improve health, morale, and retention rates.

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What people are saying

  • “The benefits have been extraordinary. My 25+ years of back pain are now barely noticeable.”

    Amanda

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  • “He’s motivating, knowledgeable, and genuinely invested in helping me reach my goals.”

    Courtney

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  • “He understands the body deeply. I feel confident in my strength again after shoulder surgery.”

    Ryan

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  • “He helped me dial in my nutrition, put on muscle, lose fat, and hit goals I never thought I’d reach.”

    Katie

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  • “Every session feels purposeful. I’ve seen real progress without burning out.”

    Patrick

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  • “Tom doesn’t just train - he teaches, supports, and helps you stay accountable without pressure.”

    Evany

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  • “Working with Tom has been a game changer. I feel healthier, stronger, and more confident - inside and out.”

    Glenly

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Get in touch

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