Elevate
Your Performance
with In-Person
Training
Hands-On Coaching, Recovery,
and Wellness Experiences
Experience the benefits of expert in-person training, recovery workshops, and customized retreats designed to help you optimize your health and performance. Whether you’re looking for targeted recovery techniques, immersive wellness experiences, or hands-on coaching, these in-person services provide the highest level of support and guidance.
Resilience Workshops
My recovery workshops focus on mobility, injury prevention, and optimizing recovery through movement, breathwork, and contrast therapy. These sessions are designed to help you:
Improve flexibility and mobility
Reduce pain and prevent injuries
Enhance recovery through guided techniques
Learn practical tools to incorporate into your routine
Workshops are scheduled periodically—contact me for upcoming dates or private group bookings.
Custom Events
Looking for a tailored wellness experience? I offer custom workshops and retreats designed around your goals, whether it’s a corporate wellness event, an athletic recovery session, or a private coaching retreat. Each experience is built to provide:
Expert-led fitness and recovery programming
Contrast therapy sessions (sauna and cold plunge)
Mobility, strength, and breathwork integration
Nutrition and lifestyle coaching
Custom workshops can be held at select locations or private venues. Reach out to discuss your ideal setup.
Sauna & Cold Plunge
Take your recovery to the next level with a private contrast therapy session. My home setup includes a high-performance sauna and cold plunge, offering:
Heat therapy for improved circulation and relaxation
Cold immersion for reduced inflammation and faster recovery
A controlled environment to enhance mental and physical resilience
This service is exclusively available to existing clients. Contact me for availability and session details.
Let’s work together.
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