Sundays. 10am. My house.
Guided sessions that combine mobility, breath, sauna, and cold plunge for a powerful recovery experience. Tailored for those who train hard, lead busy lives, and need a consistent way to restore balance, build resilience, and clear their minds.
What to Expect
60-minute sessions
Guided movement & breathwork
Wood-fired sauna + cold plunge
Private setting
Small group, high support
Benefits
Regulate your nervous system
Recover from stress and training
Feel more clear, focused, and grounded
Connect to your breath and body
Build resilience
“I always leave a session feeling better, lighter, and more connected to myself.”
— Anthony
The Regular – $48/session
Auto-renews after each visit. Perfect for finding your rhythm.
The Advocate – $168 ($42/session)
A 4-pack for those making it part of their lifestyle. Book flexibly and save each time.
Pricing
FAQs
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Not at all. I’ll guide you through everything. Whether it’s your first cold plunge or your hundredth, we’ll meet you where you’re at
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A towel, a water bottle, and an open mind. Wear something comfortable you don’t mind getting wet.
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Yes - though sauna and cold plunge aren't for everyone. I’ll always ask how you’re feeling, and you’re free to pause or step out at any time. If you’re pregnant, have heart issues, or any serious health concerns, check with your doctor first.
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You can cancel or reschedule anytime with 48 hours’ notice. For last-minute changes, reach out directly and we’ll try to work with you.
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Yep - just give us a heads up. This is a home-based setup, so we’ll make sure the dogs and kids are squared away beforehand.
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Contrast therapy uses alternating heat (sauna) and cold (plunge) to reset the nervous system, improve circulation, and build stress resilience. It’s not just about recovery - it’s about teaching your body to stay calm under pressure.
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We’re based in Oak Hill (78749), just off Convict Hill and 290.
The full address is provided after booking.
We're about 15 minutes from downtown, with easy access from Mopac and 290.